Using the Cooper Running Test Assessment
The Cooper Running Test, based on Military Physical tests. Measure your VO2 Max, get custom Heart and Pace Zones too. Can you pass the test?
Get Active. Stay Healthy.
“Learn how to use Fitdigits apps, including free versions and those with heart rate monitoring and fitness sensor support.”
The Cooper Running Test, based on Military Physical tests. Measure your VO2 Max, get custom Heart and Pace Zones too. Can you pass the test?
The Advanced Cardio Assessment | 10 minutes, a little effort, and you’ve got your own custom heart rate zones. Why pay $$$? Rock on Fitdigits!
The Beginner Cardio Assessment – the easiest way for newbies to set custom heart rate zones. Getting started has never been simpler!
By setting Zones customized to your body, heart, and systems, you get a true view of your level of effort you are currently training or exercising in, which allows you to train better, without injury over longer times.
Delete a workout from your Fitdigits account – iOS Apps, Android, or the Web
Record your distance for Treadmill and Elliptical workouts in Fitdigits
If you have a calorie burn goal and a limited time to do it, use Fitdigits’s new CPM to guide your effort.