Determining Heart Rate Zones and Pace Zones with Fitness Assessments
Use Fitdigits Fitness assessments to more accurately determine your personal Heart Rate Zones, Pace Zones, Lactate Threshold Heart Rate, and more.
heart rate zones
Using the Cooper Running Test Assessment
The Cooper Running Test, based on Military Physical tests. Measure your VO2 Max, get custom Heart and Pace Zones too. Can you pass the test?
Using the Advanced Cardio Assessment
The Advanced Cardio Assessment | 10 minutes, a little effort, and you’ve got your own custom heart rate zones. Why pay $$$? Rock on Fitdigits!
Using the Beginner Cardio Assessment
The Beginner Cardio Assessment – the easiest way for newbies to set custom heart rate zones. Getting started has never been simpler!
Setting Preferences by Activity Type
The new activity preferences page makes accessing all of your workout preferences simple and easy!
Customize Heart Rate Zones on the Android
Create custom Heart Rate Zones on your Fitdigits iCardio app for the Android!