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heart rate zones

Determining Heart Rate Zones and Pace Zones with Fitness Assessments

August 2, 2020April 16, 2013 by Christopher Means

Use Fitdigits Fitness assessments to more accurately determine your personal Heart Rate Zones, Pace Zones, Lactate Threshold Heart Rate, and more.

Categories Android, iOS, Tips and How Tos Tags Advanced Cardio, Assessments, Beginner Cardio, CP30 cardio assessment, fitness assessments, heart rate, heart rate zones, zones

Using the Cooper Running Test Assessment

August 30, 2012 by Christopher Means

The Cooper Running Test, based on Military Physical tests. Measure your VO2 Max, get custom Heart and Pace Zones too. Can you pass the test?

Categories Fitdigits News, Health through Fitness, Tips and How Tos, Training Tags Assessments, cardio exercise, custom heart rate zones, fitness, fitness assessment, fitness assessments, heart rate zones, iPhone heart rate, training Leave a comment

Using the Advanced Cardio Assessment

August 30, 2012 by Christopher Means

The Advanced Cardio Assessment | 10 minutes, a little effort, and you’ve got your own custom heart rate zones. Why pay $$$? Rock on Fitdigits!

Categories Health through Fitness, Tips and How Tos, Training Tags Assessments, cardio exercise, cardio test, custom heart rate zones, fitness, fitness assessment, fitness assessments, heart rate zones 2 Comments

Using the Beginner Cardio Assessment

August 30, 2012 by Christopher Means

The Beginner Cardio Assessment – the easiest way for newbies to set custom heart rate zones. Getting started has never been simpler!

Categories Health through Fitness, Tips and How Tos, Training Tags Assessments, cardio assessments, cardio exercise, custom heart rate zones, heart rate, heart rate monitor, heart rate zones, iPhone heart rate, training 3 Comments

Setting Preferences by Activity Type

March 14, 2018May 15, 2012 by Brandon Keller
Activity Settings

The new activity preferences page makes accessing all of your workout preferences simple and easy!

Categories Tips and How Tos Tags activity preferences, custom HR zones, heart rate zones, heart zones, laps, new dashboard, pace zones, settings, voice, voice feedback, workout preferences, workout settings

Customize Heart Rate Zones on the Android

December 7, 2019April 27, 2012 by Brandon Keller

Create custom Heart Rate Zones on your Fitdigits iCardio app for the Android!

Categories Android Tags create, custom, customize, heart, heart rate zones, HR, HR zones, zone, zones
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