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cardio test

Using the Advanced Cardio Assessment

August 30, 2012 by Christopher Means

The Advanced Cardio Assessment | 10 minutes, a little effort, and you’ve got your own custom heart rate zones. Why pay $$$? Rock on Fitdigits!

Categories Health through Fitness, Tips and How Tos, Training Tags Assessments, cardio exercise, cardio test, custom heart rate zones, fitness, fitness assessment, fitness assessments, heart rate zones 2 Comments

How Fit Are You? Take the 2 Minute Heart Rate Recovery Test

September 11, 2018May 10, 2012 by Christopher Means

How fit are you? Take the 2 minute Heart Rate Recovery test to measure your fitness level.

Categories Tips and How Tos Tags cardio test, heart, heart rate, heart rate recovery, HR recovery, HRM recovery, measure recovery, my recovery, recovery, recovery test 6 Comments
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