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Fitdigits User’s Fitness Habits

July 20, 2017March 24, 2015 by Brandon Keller

In the last Newsletter, we sent out a Fitness Habits survey. Here are the results!

Categories Interesting Reads Tags Exercise, Fitdigits, fitness, goal, Habits, lift, Newsletter, results, survey, walk Leave a comment

Stay Healthy Through the Holidays

December 19, 2014 by Brandon Keller

The Holidays can be a stressful time. Don’t let that stress get in the way of your health and fitness goals this holiday season with these 6 tips.

Categories Health through Fitness Tags 10 minute, challenge, commute, fitness, health, holiday, track, weight Leave a comment

What is FitRank?

July 13, 2017January 29, 2014 by Brandon Keller

What do Fitness Level and FitRank mean?

Categories Health through Fitness, Tips and How Tos Tags assessment, Fit, fitness, FitRank, health, level, max, Rank, VO2

The 12 Days of Fitness Christmas

December 24, 2013 by Brandon Keller

The 12 Days of Fitness Christmas

Categories Health through Fitness, Interesting Reads, Training Tags 12, Christmas, days, Fitdigits, fitness, health, weight Leave a comment

1 You

July 19, 2017December 24, 2013 by Brandon Keller

1 Days Until Christmas- 1 You

Categories Interesting Reads, Training Tags 1, 7 billion, change, Christmas, fitness, you Leave a comment

3 Workouts a Week

December 22, 2013 by Brandon Keller

3 Days Until Christmas- 3 Workouts a Week

Categories Health through Fitness, Interesting Reads Tags 3, Christmas, days, duration, Exercise, fitness, goal, goals, week, workout Leave a comment

4 Stretches For After a Workout

December 21, 2013 by Brandon Keller

4 Days Until Christmas- 4 Stretches For After a Workout

Categories Health through Fitness, Interesting Reads Tags 4, Christmas, fitness, post, stretch, stretching, workout Leave a comment

5 Ways to Get Your Metabolism Moving

December 20, 2013 by Brandon Keller

5 Days Until Christmas- 5 Tips to Get Your Metabolism Moving

Categories Interesting Reads Tags 5, 5 meals, Christmas, fitness, lift, Lose, metabolism, spicy, tea, water, weight Leave a comment

6 Times a Day Leave Your Desk

December 19, 2013 by Brandon Keller

6 Days Until Christmas- 6 Times a Day Leave Your Desk

Categories Health through Fitness, Interesting Reads Tags activity, computer, desk, fitbit, fitness, holiday, job, work Leave a comment

7 Wonders of the Fitness World

December 18, 2013 by Brandon Keller

7 Days Until Christmas- 7 Wonders of the Fitness World

Categories Interesting Reads, Training Tags 7, breakfast, Christmas, core, fitness, goals, Interval, nutrition, recovery, seven, sleep, water, wonders Leave a comment
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