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3

3 Workouts a Week

December 22, 2013 by Brandon Keller

3 Days Until Christmas- 3 Workouts a Week

Categories Health through Fitness, Interesting Reads Tags 3, Christmas, days, duration, Exercise, fitness, goal, goals, week, workout Leave a comment

8 Reps, 3 Sets

December 17, 2013 by Brandon Keller

8 Days Until Christmas- 8 Reps, 3 Sets

Categories Interesting Reads, Training Tags 3, 8, BMR, Christmas, lift, lifting, metabolism, muscle, reps, sets, weight, x Leave a comment

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