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Exercise

Fitbit Changes “Active” Minutes

April 30, 2015 by Brandon Keller

Fitbit has changed the way it calculates users active minutes, requiring at least 10 minutes of exercise.

Categories Fitdigits News Tags Active, activity, calculation, calories, cals, Exercise, fitbit, minutes, steps, tracker 2 Comments

Fitdigits User’s Fitness Habits

July 20, 2017March 24, 2015 by Brandon Keller

In the last Newsletter, we sent out a Fitness Habits survey. Here are the results!

Categories Interesting Reads Tags Exercise, Fitdigits, fitness, goal, Habits, lift, Newsletter, results, survey, walk Leave a comment

Tracking Sleep with Fitdigits Apps

July 17, 2017December 23, 2014 by Brandon Keller

A brief look on the importance of sleep and how to track it with your Fitdigits app.

Categories Tips and How Tos Tags brainpower, Exercise, health, importance, sleep, UP, waking

Making Time For Me- Moms In Motion

July 19, 2017April 30, 2014 by Brandon Keller

Jamie Allison, Founder of Moms In Motion, discusses making time to workout as a busy mom

Categories Testimonials Tags children, Exercise, kids, mom, Moms, mother, Motion, run, walk 3 Comments

3 Workouts a Week

December 22, 2013 by Brandon Keller

3 Days Until Christmas- 3 Workouts a Week

Categories Health through Fitness, Interesting Reads Tags 3, Christmas, days, duration, Exercise, fitness, goal, goals, week, workout Leave a comment

Exercise, Nutrition and Activity: The Weight Loss Triad

July 10, 2017February 28, 2013 by Brandon Keller

Exercise, Nutrition and Activity work in unison to form a perfect combination to lose weight and get healthy.

Categories Health through Fitness, Tips and How Tos Tags activty, Exercise, fitbit, health, lose weight, MFP, MyFitnessPal, nutrition, weight, weight loss 19 Comments

Forbes Mentions Fitdigits: 5 Reasons Why Good Fitness Makes for Better Entrepreneurial Leadership

October 23, 2012 by Christopher Means

Forbes Mentions Fitdigits: 5 Reasons Why Good Fitness Makes for Better Entrepreneurial Leadership

Categories Fitdigits News Tags bottom line, energy, Exercise, fit culture, Forbes, get healthy, healthy employees, I will never quit, never give up, productivity, Wellness Leave a comment

The 10-Minute Workout, Times Three by Gretchen Reynolds

July 31, 2012 by Christopher Means

Why three 10 minute workouts are better than one 30 minute session per day.

Categories Training Tags 10-minute workout, Exercise, fitness, get fit, get healthy, lower blood pressure, motivation, no time to exercise, short workouts, stick with it, ten minute workout, workout Leave a comment

Your Stories: When Ordinary Becomes Extraordinary

March 29, 2012 by Christopher Means

Do you have a success story? Help us inspire the 68% of overweight Americans to get healthy through fitness.

Categories Testimonials Tags beachbody, Exercise, healthy through fitness, lose weight, motivation, obesity, over weight, share your story Leave a comment

I Don’t Diet. I Exercise and Lead an Active Lifestyle.

March 26, 2012 by Brandon Keller

I don’t diet. I exercise regularly and ensure I live an active lifestyle. I’ve lost 30 pounds and have 35 more to go.

Categories Testimonials Tags CardioPoint, diet, Exercise, facebook, fitbit, fitbit badges, heart zones, Information Junkie, LifeFitness, lose weight, MyFitnessPal, NewLeaf Leave a comment
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