With Winter comes cold weather, making it difficult to get outside for a run, walk or ride. If you don’t feel like going to the gym, we still have a great solution to burn some calories and stay fit.
Active.com has a great 30 Minute Indoor Workout that is sure to get your blood pumping! We have tried this ourselves in the Fitdigits office and can attest it will leave you sore and ready for more!
Sleep is critical for boosting brainpower, peace of mind, improving your exercise and performance and even necessary if you want to lose weight. Sufficient sleep has been linked to lowering risk for heart disease, obesity, and diabetes. Get enough sleep to perform, look and feel your best.
Trouble falling asleep, staying asleep or frequently waking up? Track your sleep to help identify your sleep challenges and trends. Often, making a few changes to your habits and routine can positively affect your ability to get a good night’s sleep.
Fitdigits offers two options to track your sleep. You can either use a Fitdigits compatible sleep tracker and have your information automatically sync to Fitdigits, or manually enter in the sleep information.
Sleep Tracker
Here is a list of sleep trackers Fitdigits is compatible with:
Just link your account on the my.fitdigits partners page or from the Partners section in your app, and your sleep data will fill in automatically!
Manual Entry
In Fitdigits you can manually enter in your sleep data as well.
1. In Fitdigits Apps, tap Menu > Health Vitals
2. Tap Sleep
3. Tap the “+” sign in the upper right
4. You will now be taken to the Sleep Input page. Enter in your Bed Time, Wake Time, Awakenings, Times Up, the Quality of your Sleep and any comments you may have. All of these factors will determine your sleep score.
Input your sleep data
5. Tap Save when you are finished. You will now see your sleep score.
It is important to track your sleep, and now you can with Fitdigits!
You can link any of the Jawbone UP line of activity trackers with Fitdigits either on the web or within the apps. This will post your Fitdigits activities to Jawbone UP, and seamlessly integrate data from their tracker, including steps, calories and sleep, directly into your my.fitdigits dashboard. Currently the data is not held in the app itself but combined online in the cloud. See your integrated data on my.fitdigits.com.
From the Apps:
From the Website:
You are linked! Now your Jawbone UP data will seamlessly integrate on My Fitdigits. To view your Jawbone UP and Fitdigits steps and calories graphed over time in the app, go to Menu > Daily Activity.
If you have more than one partner linked, you also need specify which one is your preferred Daily Activity data provider.
Fitdigits is proud to introduce three new health and fitness partners- The Jawbone UP, Fitbit Flex and Withings Pulse. These devices are a great companion to Fitdigits, as they track daily activity and more while Fitdigits monitors your workouts, and by combining them you get your daily caloric burn.
Linking them with your Fitdigits account is a piece of cake!
Your accounts are now linked. You should be able to view your daily activity on My.Fitdigits under Health -> Activity.