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motivation

Maximize Your Morning Run

October 10, 2012 by Christopher Means

Running in the morning is satisfying and rewarding. 10 Tips to maximize your run.

Categories Training Tags 10 Tips for Running, Beanie, Early Morning, Maximize your Run, Morning running, motivation Leave a comment

The 10-Minute Workout, Times Three by Gretchen Reynolds

July 31, 2012 by Christopher Means

Why three 10 minute workouts are better than one 30 minute session per day.

Categories Training Tags 10-minute workout, Exercise, fitness, get fit, get healthy, lower blood pressure, motivation, no time to exercise, short workouts, stick with it, ten minute workout, workout Leave a comment

Your Stories: When Ordinary Becomes Extraordinary

March 29, 2012 by Christopher Means

Do you have a success story? Help us inspire the 68% of overweight Americans to get healthy through fitness.

Categories Testimonials Tags beachbody, Exercise, healthy through fitness, lose weight, motivation, obesity, over weight, share your story Leave a comment

Heart Rate Recovery Improved My Fitness

March 14, 2012 by Brandon Keller

I wanted a challenge during Spin class so I started paying more attention to my heart rate and recovery. I used Fitdigits to track a lactate threshold test and my heart rate recovery over time.

Categories Testimonials Tags fitness test, heart rate, heart rate recovery, heart rate training, Improve Fitness, lactate threshold test, motivation, structured workouts, threshold, work even hard, work even harder 1 Comment

I’m 75 and Still Riding Strong

February 15, 2012 by Christopher Means

Fitdigits helped improve my cycling performance IQ and heart rate recovery. I’m 75 and still riding strong. Read my testimonial.

Categories Testimonials Tags 75 Years Old, Conditioning, Cycling IQ, Cycling Performance, Endurance, heart rate recovery, motivation, quantitative results Leave a comment

I lost Over 55 Pounds and Still Going with Fitdigits and Fitbit

January 31, 2012 by Christopher Means

Fitdigits and Fitbit have helped me lose over 55 pounds and 13% of my body fat. Read my story.

Categories Testimonials Tags body fat, Exercise, fitbit, lose weight, motivation Leave a comment

10 Ways to Find Time for Exercise

September 28, 2011 by Christopher Means

The top excuse for not working out: lack of time. 10 Ways to Find Time for Exercise

Categories Training Tags busy schedule, Exercise, fit fitness, make time, motivated, motivation, set goals, stay motivated, tips, workout Leave a comment
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