There’s a lot of distractions that keep us from exercising. The number one excuse for not working out is lack of time. According to Jennipher Walters, Certified Personal Trainer and Fitness Instructor, there’s always someone busier than you who is working out right now. Her SparkPeople article offers some good suggestions on how to prioritize exercise:
Practical Tips to Fit Fitness into Your Busy Life
1. Wake up earlier.
2. Mix socializing with exercising.
3. Find an activity you love.
4. Cut down on TV and Internet.
5. Stop making excuses.
Here’s a tips that’s not listed: Set a goal. Burn an average of 400 calories everyday for a month. Or challenge a friend to a caloric burn contest – who can burn more calories in a month. Track your exercise and share your results using Fitdigits. If you need some new workout routines, try Fitdigits custom workouts (also called interval training).
Do you have some tips on how to stay motivated? Share your tips.
Read the full article 10 Ways to Find Time for Exercise by Jennipher Walters, Certified Personal Trainer and Fitness Instructor.