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Heart Rate Recovery Improved My Fitness

March 14, 2012 by Brandon Keller

I wanted a challenge during Spin class so I started paying more attention to my heart rate and recovery. I used Fitdigits to track a lactate threshold test and my heart rate recovery over time.

Categories Testimonials Tags fitness test, heart rate, heart rate recovery, heart rate training, Improve Fitness, lactate threshold test, motivation, structured workouts, threshold, work even hard, work even harder 1 Comment
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