Heart Rate Recovery Improved My Fitness
I wanted a challenge during Spin class so I started paying more attention to my heart rate and recovery. I used Fitdigits to track a lactate threshold test and my heart rate recovery over time.
structured workouts
Fitdigits is the Most Accurate, Structured and Specific Tool to Conduct a Spinning Class
Fitdigits is the Most Accurate, Structured and Specific Tool to Conduct a Spin Class. I’m a Spinning Instructor. Read my story.
Optimal Minimum Workout
Testimonial from Fitdigits User – Matt S. I first used a “system” to exercise when training for the California AIDSRide in 2002. Before I could imagine riding a bicycle nearly 600 miles in 7 days I knew I needed to lose a significant amount of weight, while also building strength and endurance. I used the … Read more