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heart rate recovery

How Fit Are You? Take the 2 Minute Heart Rate Recovery Test

September 11, 2018May 10, 2012 by Christopher Means

How fit are you? Take the 2 minute Heart Rate Recovery test to measure your fitness level.

Categories Tips and How Tos Tags cardio test, heart, heart rate, heart rate recovery, HR recovery, HRM recovery, measure recovery, my recovery, recovery, recovery test 6 Comments

Heart Rate Recovery Improved My Fitness

March 14, 2012 by Brandon Keller

I wanted a challenge during Spin class so I started paying more attention to my heart rate and recovery. I used Fitdigits to track a lactate threshold test and my heart rate recovery over time.

Categories Testimonials Tags fitness test, heart rate, heart rate recovery, heart rate training, Improve Fitness, lactate threshold test, motivation, structured workouts, threshold, work even hard, work even harder 1 Comment

I’m 75 and Still Riding Strong

February 15, 2012 by Christopher Means

Fitdigits helped improve my cycling performance IQ and heart rate recovery. I’m 75 and still riding strong. Read my testimonial.

Categories Testimonials Tags 75 Years Old, Conditioning, Cycling IQ, Cycling Performance, Endurance, heart rate recovery, motivation, quantitative results Leave a comment
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