recovery
5 Heart Rate Training Myths
The Loch Ness Monster, Bigfoot and the Chupacabra are three myths that we don’t really know if they are true or not. Well there are some heart rate training myths out there we know are wrong!
Creating Interval Structured Workouts with Fitdigits
Fitdigits fun and exciting interval workout creation for iOS apps lets you design and enjoy creative, flexible and effective interval routines to meet your goals.
How Fit Are You? Take the 2 Minute Heart Rate Recovery Test
How fit are you? Take the 2 minute Heart Rate Recovery test to measure your fitness level.
Want to Avoid Getting Sick? Exercise!
Moderate exercise can boost your immunity from colds and flu for up to 24 hours. Keep exercising to keep it going.
Nutritional Tips for a Healthy Recovery Phase
23 September 2010 By USAT Coach Andrew Johnson (featured in the TrainingPeaks Official Blog) Overtraining is often seen as pushing your body too far in training, but it can also be due to poor recovery. That is, had the athlete been more attentive to their recovery, they may not have pushed their body into that … Read more