Determining Your Heart Rate Training Zones
If you know your Max and Resting Heart Rate, you can create custom Heart Rate Zones
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You Can’t Manage What You Don’t Measure
Richard improves his health and loses 40 pounds with Kettlebells and Fitdigits.
60 and Still Kicking!
Greg uses Fitdigits with P90X workouts and just completed a Warrior Dash race.
Polar H7 Not Pairing? Discharge It
I you have done prior troubleshooting with your Polar H7 and still cannot pair, discharge the sensor.
Scott lost 130 pounds with Fitdigits
Scott B lost 130 pounds, sleep apnea and diabetes with the help of Fitdigits
7 Foolish Fitness Follies
While April 1 is a day for pranks, health and fitness education is not something we should fool around with. Read 7 common mistakes made when working out.
Heart Rate Monitoring is at Fitdigits’s Core
Fitdigits user David S. users Fitdigits to track heart rate and more.