The Best of the Rest (Other Workout Types)
Fitdigits Version 8.0 introduced over 50 new workout types. Which new options are people using the most?
HIIT
5 Heart Rate Training Myths
The Loch Ness Monster, Bigfoot and the Chupacabra are three myths that we don’t really know if they are true or not. Well there are some heart rate training myths out there we know are wrong!