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HIIT

The Best of the Rest (Other Workout Types)

August 28, 2016August 3, 2015 by Brandon Keller

Fitdigits Version 8.0 introduced over 50 new workout types. Which new options are people using the most?

Categories Interesting Reads Tags Circuit Train, elliptical, HIIT, lifting, other, run, treadmill, type, walk, weight, workout, workouts

5 Heart Rate Training Myths

February 4, 2013 by Brandon Keller

The Loch Ness Monster, Bigfoot and the Chupacabra are three myths that we don’t really know if they are true or not. Well there are some heart rate training myths out there we know are wrong!

Categories Health through Fitness Tags beats per minute, BPM, fitness assessment, heart, HIIT, HR, myths, rate, recovery, TABATA, training, zone training, zones 6 Comments
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