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beats per minute

Advanced Heart Rate Analysis

August 14, 2017June 12, 2013 by Christopher Means

Star Membership includes advanced heart rate and training graphs to provide users with in-depth heart rate training tools.

Categories Tips and How Tos Tags Advanced Heart Rate Analysis, beats per minute, BPM, dashboard, heart rate, Histogram, in-app upgrades, My Fitdigits, Star, workouts, zone

5 Heart Rate Training Myths

February 4, 2013 by Brandon Keller

The Loch Ness Monster, Bigfoot and the Chupacabra are three myths that we don’t really know if they are true or not. Well there are some heart rate training myths out there we know are wrong!

Categories Health through Fitness Tags beats per minute, BPM, fitness assessment, heart, HIIT, HR, myths, rate, recovery, TABATA, training, zone training, zones 6 Comments
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