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5 Heart Rate Training Myths

February 4, 2013 by Brandon Keller

The Loch Ness Monster, Bigfoot and the Chupacabra are three myths that we don’t really know if they are true or not. Well there are some heart rate training myths out there we know are wrong!

Categories Health through Fitness Tags beats per minute, BPM, fitness assessment, heart, HIIT, HR, myths, rate, recovery, TABATA, training, zone training, zones 6 Comments

Using the Cooper Running Test Assessment

August 30, 2012 by Christopher Means

The Cooper Running Test, based on Military Physical tests. Measure your VO2 Max, get custom Heart and Pace Zones too. Can you pass the test?

Categories Fitdigits News, Health through Fitness, Tips and How Tos, Training Tags Assessments, cardio exercise, custom heart rate zones, fitness, fitness assessment, fitness assessments, heart rate zones, iPhone heart rate, training Leave a comment

Using the Advanced Cardio Assessment

August 30, 2012 by Christopher Means

The Advanced Cardio Assessment | 10 minutes, a little effort, and you’ve got your own custom heart rate zones. Why pay $$$? Rock on Fitdigits!

Categories Health through Fitness, Tips and How Tos, Training Tags Assessments, cardio exercise, cardio test, custom heart rate zones, fitness, fitness assessment, fitness assessments, heart rate zones 2 Comments
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