Get Active. Stay Healthy.
Christopher Means Results of the Fitdigits Genetics & Fitness Survey Thank you all for your responses to our survey in last month’s newsletter! We are always curious about people and their beliefs, as well as the science, behind health and fitness. While this is certainly not a scientific study, it was very interesting to see the results. … Read more
OK, so maybe you shouldn’t weigh yourself every day. That’s the premise many trainers use, and the subject of another blog post here. But I lean the other way. . . so I wanted to give yet another perspective. It may not work for you, but it does for me.
They were amazing! The cushioning – superb! Even when I wasn’t doing the best form, which happens often when I run with my two dogs, I could feel the extra support and cushioning they provided on the heavier heal strike. When I could practice better form, they were downright blissful. My back thanked me. My calfs thanked me. My Wife even thanked me!
The Cooper Running Test, based on Military Physical tests. Measure your VO2 Max, get custom Heart and Pace Zones too. Can you pass the test?
The Advanced Cardio Assessment | 10 minutes, a little effort, and you’ve got your own custom heart rate zones. Why pay $$$? Rock on Fitdigits!
The Beginner Cardio Assessment – the easiest way for newbies to set custom heart rate zones. Getting started has never been simpler!
By setting Zones customized to your body, heart, and systems, you get a true view of your level of effort you are currently training or exercising in, which allows you to train better, without injury over longer times.
After working at Fitdigits for a couple months, I ran a half-marathon this past Sunday, June 5th, 2011. The Ojai 2 Ocean, though it started and ended at the Ventura Pier in Ventura, California, which means it was a hometown run for me. I’ve been running for many years now, so it wasn’t a first, but it was certainly a beautiful and fun one.