power | Fitdigits Support

SPINPower: Personal Spinning Threshold (PST) Test

August 31, 2020September 24, 2014 by Christopher Means

Take the ultimate SPINPower challenge with the in app assessment (PST). Maintain your cadence target while increasing resistance during two minute ramps. Your goal is increase average watts over time.

Using the Critical Power 30 Minute (CP30) Assessments to Create Custom Heart Rate Zones

September 15, 2020August 2, 2012 by Christopher Means

By setting Zones customized to your body, heart, and systems, you get a true view of your level of effort you are currently training or exercising in, which allows you to train better, without injury over longer times.