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custom heart rate zones

Using the Cooper Running Test Assessment

August 30, 2012 by Christopher Means

The Cooper Running Test, based on Military Physical tests. Measure your VO2 Max, get custom Heart and Pace Zones too. Can you pass the test?

Categories Fitdigits News, Health through Fitness, Tips and How Tos, Training Tags Assessments, cardio exercise, custom heart rate zones, fitness, fitness assessment, fitness assessments, heart rate zones, iPhone heart rate, training Leave a comment

Using the Advanced Cardio Assessment

August 30, 2012 by Christopher Means

The Advanced Cardio Assessment | 10 minutes, a little effort, and you’ve got your own custom heart rate zones. Why pay $$$? Rock on Fitdigits!

Categories Health through Fitness, Tips and How Tos, Training Tags Assessments, cardio exercise, cardio test, custom heart rate zones, fitness, fitness assessment, fitness assessments, heart rate zones 2 Comments

Using the Beginner Cardio Assessment

August 30, 2012 by Christopher Means

The Beginner Cardio Assessment – the easiest way for newbies to set custom heart rate zones. Getting started has never been simpler!

Categories Health through Fitness, Tips and How Tos, Training Tags Assessments, cardio assessments, cardio exercise, custom heart rate zones, heart rate, heart rate monitor, heart rate zones, iPhone heart rate, training 3 Comments
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