Using the Cooper Running Test Assessment
The Cooper Running Test, based on Military Physical tests. Measure your VO2 Max, get custom Heart and Pace Zones too. Can you pass the test?
Get Active. Stay Healthy.
The Cooper Running Test, based on Military Physical tests. Measure your VO2 Max, get custom Heart and Pace Zones too. Can you pass the test?
The Advanced Cardio Assessment | 10 minutes, a little effort, and you’ve got your own custom heart rate zones. Why pay $$$? Rock on Fitdigits!
The Beginner Cardio Assessment – the easiest way for newbies to set custom heart rate zones. Getting started has never been simpler!