Lactate Threshold Heart Rate

“From a perception standpoint, your LTHR is the point where you can’t speak very easily anymore while you are working out.” Heart rate training experts will often say there is no such thing as a Maximum Heart Rate- instead, it is the point where your body starts to operated at its’ Lactate Threshold Heart Rate … Read more Lactate Threshold Heart Rate

Carb % and Fat % Metrics

Fitdigits Results

FatCal, Fat % and Carb % are determined by which zones you were in during your workout.  Ultimately, the total number of carb calories will depend on your heart rate throughout the workout as related to your VO2 max.  In lower heart rate zones, you’ll tend to burn a higher ratio of fat to carb … Read more Carb % and Fat % Metrics

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