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Determining Your Heart Rate Training Zones

May 9, 2016March 5, 2015 by Brandon Keller

If you know your Max and Resting Heart Rate, you can create custom Heart Rate Zones

Categories Health through Fitness, Tips and How Tos Tags custom, Friel, heart, Karvonen, max heart rate, rate, resting heart rate, training, Zoladz, zones 2 Comments

Ditch the Distance – Go for Time

July 19, 2017February 26, 2015 by Brandon Keller

Prepare for anything and make your training Mother Nature-proof by training with duration and intensity instead of distance.

Categories Tips and How Tos, Training Tags Assessments, custom, distance, duration, half marathon, ironman, marathon, race, Routines, time, training

Groups: Manage your Fitdigits Group Page

October 23, 2019October 31, 2013 by Brandon Keller
Groups

Fitdigits has released a new and improved version of the group page, allowing for more customization then ever!

Categories Tips and How Tos Tags board, coach, custom, facebook, Fitdigits, group, groups, Leader, leaderboard, members, share, team, trainer, widget

Customize Heart Rate Zones on the Android

December 7, 2019April 27, 2012 by Brandon Keller

Create custom Heart Rate Zones on your Fitdigits iCardio app for the Android!

Categories Android Tags create, custom, customize, heart, heart rate zones, HR, HR zones, zone, zones
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