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Stay Healthy Through the Holidays

December 19, 2014 by Brandon Keller

The Holidays can be a stressful time. Don’t let that stress get in the way of your health and fitness goals this holiday season with these 6 tips.

Categories Health through Fitness Tags 10 minute, challenge, commute, fitness, health, holiday, track, weight Leave a comment

6 Times a Day Leave Your Desk

December 19, 2013 by Brandon Keller

6 Days Until Christmas- 6 Times a Day Leave Your Desk

Categories Health through Fitness, Interesting Reads Tags activity, computer, desk, fitbit, fitness, holiday, job, work Leave a comment

12 Tips to Survive the Holiday Season

December 13, 2013 by Brandon Keller

12 Days Until Christmas- 12 Tips to Survive the Holiday Season

Categories Health through Fitness, Training Tags 12, Christmas, fitness, health, holiday, out, weight, work Leave a comment

Holiday Survival Guide: The 12 (Healthy) Days of Christmas

December 24, 2012 by Brandon Keller

The Holidays can be a tough time to lead a healthy and active lifestyle, but these 12 tips can help you stay in shape through the Holiday season

Categories Interesting Reads, Tips and How Tos Tags Active, Christmas, fitness, health, healthy, holiday, holidays Leave a comment

Workout Tips for Holiday Travel

November 21, 2012 by Christopher Means

Nine tips to stay in shape during holiday travel.

Categories Training Tags exercise holidays, fight the bulge, holiday, holiday travel, stay in shape, stay motivated Leave a comment
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