Twas 6 nights before Christmas, when all through the land
Not a person was exercising, no workouts were planned.
The ham was carved, candy eaten without care,
10 pounds later we complain life isn’t fair.
This holiday season, before you snuggle into your bed,
Make sure to have a Holiday plan in your head.
Fitdigits is sharing the year’s best fitness tips,
To help you avoid adding winter weight to your hips.
6th Day- 6 Times a Day Leave Your Desk
Computers are awesome. We have an all on one calculator, typewriter, art studio and more in a 7-pound shell. We have compiled centuries of thoughts, feelings, epiphanies, darkness, love, hate, innovation and introspection, all within the neat confines of a 17-inch screen. We have the information of the world at our fingertips, allowing for more and more jobs to be tied to a computer screen then ever before.
This is a great thing for the mind. Not so much for the body.
The ubiquity of computer-driven professions has led to a boost in those who lead a sedentary lifestyle. We are chained to our desks, unable to pull ourselves away. Well you need to break the chain.
Numerous studies have championed the dangers of a sedentary lifestyle, with the implication that daily activity is just as important as exercise.
Something as simple as walking around the block a few times a day can do wonders for your short and long term health. With that in mind, make a point to get up from your desk at least 6 times a day, everyday. If you tend to get lost in your workday, set alarms or reminders for yourself.
It may seem like a minor annoyance to break the rhythm of the workday for a set of jumping jacks or a walk around the block, but all of those little actions add up to a larger result. A great way to track daily activity is with a Fitbit Activity Monitor.