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Christmas

The 12 Days of Fitness Christmas

December 24, 2013 by Brandon Keller

The 12 Days of Fitness Christmas

Categories Health through Fitness, Interesting Reads, Training Tags 12, Christmas, days, Fitdigits, fitness, health, weight Leave a comment

1 You

July 19, 2017December 24, 2013 by Brandon Keller

1 Days Until Christmas- 1 You

Categories Interesting Reads, Training Tags 1, 7 billion, change, Christmas, fitness, you Leave a comment

3 Workouts a Week

December 22, 2013 by Brandon Keller

3 Days Until Christmas- 3 Workouts a Week

Categories Health through Fitness, Interesting Reads Tags 3, Christmas, days, duration, Exercise, fitness, goal, goals, week, workout Leave a comment

4 Stretches For After a Workout

December 21, 2013 by Brandon Keller

4 Days Until Christmas- 4 Stretches For After a Workout

Categories Health through Fitness, Interesting Reads Tags 4, Christmas, fitness, post, stretch, stretching, workout Leave a comment

5 Ways to Get Your Metabolism Moving

December 20, 2013 by Brandon Keller

5 Days Until Christmas- 5 Tips to Get Your Metabolism Moving

Categories Interesting Reads Tags 5, 5 meals, Christmas, fitness, lift, Lose, metabolism, spicy, tea, water, weight Leave a comment

7 Wonders of the Fitness World

December 18, 2013 by Brandon Keller

7 Days Until Christmas- 7 Wonders of the Fitness World

Categories Interesting Reads, Training Tags 7, breakfast, Christmas, core, fitness, goals, Interval, nutrition, recovery, seven, sleep, water, wonders Leave a comment

8 Reps, 3 Sets

December 17, 2013 by Brandon Keller

8 Days Until Christmas- 8 Reps, 3 Sets

Categories Interesting Reads, Training Tags 3, 8, BMR, Christmas, lift, lifting, metabolism, muscle, reps, sets, weight, x Leave a comment

9 Ways to Talk About Fitness

December 16, 2013 by Brandon Keller

9 Days Until Christmas- 9 Ways to Talk About Fitness

Categories Interesting Reads, Training Tags Christmas, fitness, forum, groups, nutrition, social, talk, training, workout Leave a comment

10 Minute Workouts, 3 Times a Day

December 15, 2013 by Brandon Keller

10 Days Until Christmas- 10 minute workouts, 3 times a day

Categories Health through Fitness, Training Tags 10, 30, ab, blood, Christmas, fitness, minutes, pressure, short, workout Leave a comment

11K Steps a Day

December 14, 2013 by Brandon Keller

11 Days Until Christmas- 11K Steps a Day

Categories Health through Fitness, Training Tags 11, 11k, 12, activity, Christmas, days, fitbit, fitness, one, steps, weight, zip Leave a comment
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