Twas 8 nights before Christmas, when all through the land
Not a person was exercising, no workouts were planned.
The ham was carved, candy eaten without care,
10 pounds later we complain life isn’t fair.
This holiday season, before you snuggle into your bed,
Make sure to have a Holiday plan in your head.
Fitdigits is sharing the year’s best fitness tips,
To help you avoid adding winter weight to your hips.
8th- 8 Reps, 3 Sets
If you are not lifting weights on a regular basis, you should be.
No this is not the diary of a muscle head Jersey Shore reject. This is dropping straight science on you information seekers.
Weight Lifting raises your metabolism level long after you have left the squat rack, meaning you burn more calories sitting on the couch after a lift then after a run. On top of that, muscles require maintenance. If you have built up your muscle mass, it requires more energy for your body to function throughout the day, increasing your BMR. This is just one of a myriad of health benefits from lifting weights.
So how do you get started? The best set and rep combination for beginners is doing 3 sets of 8 reps. This is just long enough at 8 reps that you will be able to build muscular endurance, but just short enough that you can experiment with some heavier weights.
In the beginning, start light and work on perfecting your form. Without good form, you are cheating yourself! Over time add as much weight as you are comfortable with. Consult a trainer at your gym to help you get started.