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Fitdigits User’s Fitness Habits

July 20, 2017March 24, 2015 by Brandon Keller

In the last Newsletter, we sent out a Fitness Habits survey. Here are the results!

Categories Interesting Reads Tags Exercise, Fitdigits, fitness, goal, Habits, lift, Newsletter, results, survey, walk Leave a comment

5 Ways to Get Your Metabolism Moving

December 20, 2013 by Brandon Keller

5 Days Until Christmas- 5 Tips to Get Your Metabolism Moving

Categories Interesting Reads Tags 5, 5 meals, Christmas, fitness, lift, Lose, metabolism, spicy, tea, water, weight Leave a comment

8 Reps, 3 Sets

December 17, 2013 by Brandon Keller

8 Days Until Christmas- 8 Reps, 3 Sets

Categories Interesting Reads, Training Tags 3, 8, BMR, Christmas, lift, lifting, metabolism, muscle, reps, sets, weight, x Leave a comment
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