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Metabolic

Basal Metabolic Rate

April 21, 2020 by Christopher Means

The Basal Metabolic Rate, or BMR as it is most often referred to, is the amount of calories in a day which a persons body (or any souls body) burns just to stay alive, like while sleeping or doing nothing all day long. It is the base of the calories needed just to exist with … Read more

Categories Health through Fitness, Training Tags Metabolic
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