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Zoladz

Determining Your Heart Rate Training Zones

May 9, 2016March 5, 2015 by Brandon Keller

If you know your Max and Resting Heart Rate, you can create custom Heart Rate Zones

Categories Health through Fitness, Tips and How Tos Tags custom, Friel, heart, Karvonen, max heart rate, rate, resting heart rate, training, Zoladz, zones 2 Comments
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