Determining Your Heart Rate Training Zones
If you know your Max and Resting Heart Rate, you can create custom Heart Rate Zones
zones
SPINPower: Personal Spinning Threshold (PST) Test
Take the ultimate SPINPower challenge with the in app assessment (PST). Maintain your cadence target while increasing resistance during two minute ramps. Your goal is increase average watts over time.
Scott lost 130 pounds with Fitdigits
Scott B lost 130 pounds, sleep apnea and diabetes with the help of Fitdigits
Heart Rate Monitoring is at Fitdigits’s Core
Fitdigits user David S. users Fitdigits to track heart rate and more.
Determining Heart Rate Zones and Pace Zones with Fitness Assessments
Use Fitdigits Fitness assessments to more accurately determine your personal Heart Rate Zones, Pace Zones, Lactate Threshold Heart Rate, and more.
5 Heart Rate Training Myths
The Loch Ness Monster, Bigfoot and the Chupacabra are three myths that we don’t really know if they are true or not. Well there are some heart rate training myths out there we know are wrong!
Part II: Fitdigits CP30 Running Assessment Saved My Half Marathon
Fitdigits CP30 Running Assessment Saved My Half Marathon.
Customize Heart Rate Zones on the Android
Create custom Heart Rate Zones on your Fitdigits iCardio app for the Android!