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zones

Determining Your Heart Rate Training Zones

May 9, 2016March 5, 2015 by Brandon Keller

If you know your Max and Resting Heart Rate, you can create custom Heart Rate Zones

Categories Health through Fitness, Tips and How Tos Tags custom, Friel, heart, Karvonen, max heart rate, rate, resting heart rate, training, Zoladz, zones 2 Comments

SPINPower: Personal Spinning Threshold (PST) Test

August 31, 2020September 24, 2014 by Christopher Means

Take the ultimate SPINPower challenge with the in app assessment (PST). Maintain your cadence target while increasing resistance during two minute ramps. Your goal is increase average watts over time.

Categories Tips and How Tos Tags HRM, power, PST, Spinning Elite, SPINPower, zones

Scott lost 130 pounds with Fitdigits

June 23, 2014 by Brandon Keller

Scott B lost 130 pounds, sleep apnea and diabetes with the help of Fitdigits

Categories Testimonials Tags apnea, belt, Fitdigits, heart, loss, MyFitnessPal, rate, Routines, sleep, track, weight, zones 3 Comments

Heart Rate Monitoring is at Fitdigits’s Core

January 28, 2014 by Brandon Keller

Fitdigits user David S. users Fitdigits to track heart rate and more.

Categories Testimonials Tags 10K, half marathon, heart, HR, monitor, PR, rate, zone, zones Leave a comment

Determining Heart Rate Zones and Pace Zones with Fitness Assessments

August 2, 2020April 16, 2013 by Christopher Means

Use Fitdigits Fitness assessments to more accurately determine your personal Heart Rate Zones, Pace Zones, Lactate Threshold Heart Rate, and more.

Categories Android, iOS, Tips and How Tos Tags Advanced Cardio, Assessments, Beginner Cardio, CP30 cardio assessment, fitness assessments, heart rate, heart rate zones, zones

5 Heart Rate Training Myths

February 4, 2013 by Brandon Keller

The Loch Ness Monster, Bigfoot and the Chupacabra are three myths that we don’t really know if they are true or not. Well there are some heart rate training myths out there we know are wrong!

Categories Health through Fitness Tags beats per minute, BPM, fitness assessment, heart, HIIT, HR, myths, rate, recovery, TABATA, training, zone training, zones 6 Comments

Part II: Fitdigits CP30 Running Assessment Saved My Half Marathon

September 21, 2012 by Christopher Means

Fitdigits CP30 Running Assessment Saved My Half Marathon.

Categories Health through Fitness, Training Tags accurate, CP30, half marathon, lactic threshold, maxHR, race, running, training, Training Zones, zones

Customize Heart Rate Zones on the Android

December 7, 2019April 27, 2012 by Brandon Keller

Create custom Heart Rate Zones on your Fitdigits iCardio app for the Android!

Categories Android Tags create, custom, customize, heart, heart rate zones, HR, HR zones, zone, zones
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