Skip to content

Fitdigits Support

Get Active. Stay Healthy.

  • Table of Contents
  • My Fitdigits
  • CU Health Plan. Move.

PST

SPINPower: Personal Spinning Threshold (PST) Test

August 31, 2020September 24, 2014 by Christopher Means

Take the ultimate SPINPower challenge with the in app assessment (PST). Maintain your cadence target while increasing resistance during two minute ramps. Your goal is increase average watts over time.

Categories Tips and How Tos Tags HRM, power, PST, Spinning Elite, SPINPower, zones
© 2023 Fitdigits Support • Built with GeneratePress