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body fat

A Healthy Living Weight

June 30, 2015 by Christopher Means

Identifying an “ideal playing weight” for an athlete is relevant, but different, than a “healthy living weight” for an individual interested in maintaining general good health.

Categories Health through Fitness, Newsletter Tags body fat, fat pounds, fat testing, genetic testing, ideal weight, muscle mass, overweight, pinch test 2 Comments

You Can’t Manage What You Don’t Measure

May 11, 2016November 19, 2014 by Brandon Keller

Richard improves his health and loses 40 pounds with Kettlebells and Fitdigits.

Categories Testimonials Tags bell, body fat, cholesterol, Diabetes, heart, kettle, Lose, meds, rate, track, triglyceride, weight 5 Comments

I lost Over 55 Pounds and Still Going with Fitdigits and Fitbit

January 31, 2012 by Christopher Means

Fitdigits and Fitbit have helped me lose over 55 pounds and 13% of my body fat. Read my story.

Categories Testimonials Tags body fat, Exercise, fitbit, lose weight, motivation Leave a comment
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