A Healthy Living Weight
Identifying an “ideal playing weight” for an athlete is relevant, but different, than a “healthy living weight” for an individual interested in maintaining general good health.
body fat
You Can’t Manage What You Don’t Measure
Richard improves his health and loses 40 pounds with Kettlebells and Fitdigits.
I lost Over 55 Pounds and Still Going with Fitdigits and Fitbit
Fitdigits and Fitbit have helped me lose over 55 pounds and 13% of my body fat. Read my story.