Fitdigits Takes Personalized Cardio Fitness to a High-Tech Level by Alex Kacik, Noozhawk

At one time, Michael Williams was a fit marathon runner. However, he grew to be 50 lbs overweight and took meds for high cholesterol, asthma, acid reflux and high blood pressure.

23 and 1/2 hours: What is the single best thing we can do for our health?

We love this video and the message behind it. Thank you, @docMikeEvans, for such a great video about health and exercise/walking.

© Fitdigits, Inc. 2010-2020