No More BP Meds – How I Convinced My Doctor
This morning at the doctor’s office, my blood pressure was elevated at 140/127. Given this, my doctor wanted to know “Why did you go off your blood pressure medicine?”
Lose 20 pounds
The Fastest Way to Lose 5, 10 or 20 Pounds
I read a great article in Women’s Health Magazine which explains that all workouts are not created equal. The bottom line: choose your workouts based on your goal.