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Lose 20 pounds

No More BP Meds – How I Convinced My Doctor

September 23, 2011 by Christopher Means

This morning at the doctor’s office, my blood pressure was elevated at 140/127. Given this, my doctor wanted to know “Why did you go off your blood pressure medicine?”

Categories Testimonials Tags blood pressure, bp, get healthy throught fitness, get off BP meds, Lose 20 pounds, lose wieght, lower blood pressure, no more bp meds 1 Comment

The Fastest Way to Lose 5, 10 or 20 Pounds

August 25, 2011 by Christopher Means

I read a great article in Women’s Health Magazine which explains that all workouts are not created equal. The bottom line: choose your workouts based on your goal.

Categories Interesting Reads, Training Tags Lose 10 pounds, Lose 20 pounds, Lose 5 pounds, lose weight, plyometrics, resistance, strength traning, WHM, Women's Health Magazine 1 Comment
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