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plyometrics

The Fastest Way to Lose 5, 10 or 20 Pounds

August 25, 2011 by Christopher Means

I read a great article in Women’s Health Magazine which explains that all workouts are not created equal. The bottom line: choose your workouts based on your goal.

Categories Interesting Reads, Training Tags Lose 10 pounds, Lose 20 pounds, Lose 5 pounds, lose weight, plyometrics, resistance, strength traning, WHM, Women's Health Magazine 1 Comment
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