Fitdigits Takes Personalized Cardio Fitness to a High-Tech Level by Alex Kacik, Noozhawk

At one time, Michael Williams was a fit marathon runner. However, he grew to be 50 lbs overweight and took meds for high cholesterol, asthma, acid reflux and high blood pressure.

Understanding Blood Pressure

What is blood pressure and can I lower it with exercise? Fitdigits breaks it down.

23 and 1/2 hours: What is the single best thing we can do for our health?

We love this video and the message behind it. Thank you, @docMikeEvans, for such a great video about health and exercise/walking.

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