Understanding Blood Pressure

What is blood pressure and can I lower it with exercise? Fitdigits breaks it down.

Insufficient sleep undermines dietary efforts to reduce adiposity.

In other words: The quality of your sleep has a direct impact on your ability to lose weight. Getting a good night sleep helps you lose fat! ( I admit had to look up ‘adiposity’ … big word for FAT ) In Insufficient Sleep Thwarts Weight Loss Efforts Medscape Medical News reports on new research … Read more Insufficient sleep undermines dietary efforts to reduce adiposity.

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