23 and 1/2 hours: What is the single best thing we can do for our health?

We love this video and the message behind it. Thank you, @docMikeEvans, for such a great video about health and exercise/walking.

Insufficient sleep undermines dietary efforts to reduce adiposity.

In other words: The quality of your sleep has a direct impact on your ability to lose weight. Getting a good night sleep helps you lose fat! ( I admit had to look up ‘adiposity’ … big word for FAT ) In Insufficient Sleep Thwarts Weight Loss Efforts Medscape Medical News reports on new research … Read more Insufficient sleep undermines dietary efforts to reduce adiposity.

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