Forbes Mentions Fitdigits: 5 Reasons Why Good Fitness Makes for Better Entrepreneurial Leadership
Forbes Mentions Fitdigits: 5 Reasons Why Good Fitness Makes for Better Entrepreneurial Leadership
get healthy
The 10-Minute Workout, Times Three by Gretchen Reynolds
Why three 10 minute workouts are better than one 30 minute session per day.
Fitdigits Takes Personalized Cardio Fitness to a High-Tech Level by Alex Kacik, Noozhawk
At one time, Michael Williams was a fit marathon runner. However, he grew to be 50 lbs overweight and took meds for high cholesterol, asthma, acid reflux and high blood pressure.
23 and 1/2 hours: What is the single best thing we can do for our health?
We love this video and the message behind it. Thank you, @docMikeEvans, for such a great video about health and exercise/walking.