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Fitdigits Support

Get Active. Stay Healthy.

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My Fitdigits
CU Health Plan. Move.

walking

Using Fitdigits and Fitbit to Lose Weight and Get Healthy

May 3, 2012 by Brandon Keller

Track it to manage it! Read my story about how my wife and I lost weight and got healthy using Fitdigits and Fitbit.

Categories Testimonials Tags Active, activity, bike, biking, fitbit, fitbit activity tracker, Fitdigits, fitness, gut, health, lose weight, lower blood pressure, stamina, Strength, tracking, walking 1 Comment

10 Tips to Walk 10,000 Steps Every Day

May 3, 2012 by Christopher Means

#getfitdigits #fitbit #exercise #walking

Categories Health through Fitness Tags 000 steps, 10, 10K steps, extra steps, fitbit, Fitbit ultra, Fitdigits, fitness, Pedometer, tips for health, tips for walking, track exercise, track walking, walk every day, walking 1 Comment

23 and 1/2 hours: What is the single best thing we can do for our health?

February 6, 2012 by Christopher Means

We love this video and the message behind it. Thank you, @docMikeEvans, for such a great video about health and exercise/walking.

Categories Health through Fitness Tags 23 and a half hours, DocMikeEvans, Dr. Mike Evans, fitness, get healthy, Health Design Lab, high blood pressure, hike, Li Ka Shing Knowledge Institute, lose weight, lower blood pressure, mike evans, obesity, steps, visual lecture, walk, walking, weight loss Leave a comment

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