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Dr. Mike Evans

23 and 1/2 hours: What is the single best thing we can do for our health?

February 6, 2012 by Christopher Means

We love this video and the message behind it. Thank you, @docMikeEvans, for such a great video about health and exercise/walking.

Categories Health through Fitness Tags 23 and a half hours, DocMikeEvans, Dr. Mike Evans, fitness, get healthy, Health Design Lab, high blood pressure, hike, Li Ka Shing Knowledge Institute, lose weight, lower blood pressure, mike evans, obesity, steps, visual lecture, walk, walking, weight loss Leave a comment
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