Health through Fitness
“Using Fitdigits apps to increase your health through fitness. Add heart rate monitoring and training to your Android device, iPhone, iPad, or iPod touch.”
Want to Avoid Getting Sick? Exercise!
Moderate exercise can boost your immunity from colds and flu for up to 24 hours. Keep exercising to keep it going.
23 and 1/2 hours: What is the single best thing we can do for our health?
We love this video and the message behind it. Thank you, @docMikeEvans, for such a great video about health and exercise/walking.
Insufficient sleep undermines dietary efforts to reduce adiposity.
In other words: The quality of your sleep has a direct impact on your ability to lose weight. Getting a good night sleep helps you lose fat! ( I admit had to look up ‘adiposity’ … big word for FAT ) In Insufficient Sleep Thwarts Weight Loss Efforts Medscape Medical News reports on new research … Read more
Why monitor heart rates in your iPhone fitness and health app?
I recently came across a website, jackis.com, that did a nice job of highlighting three good reasons to track heart rate: safety, effectiveness and incentive. I would suggest one more accuracy. If you want accurate an accurate calculation of calories burned during your workout, it needs to be derived from your heart rate.