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summer

8 Fit Tips for Travelers

May 29, 2014 by Brandon Keller

Summer is here, and so is travel season! Keep healthy with 8 fit tips for travelers

Categories Health through Fitness, Tips and How Tos Tags airport, day, hotel, memorial, plane, saddle, summer, travel 1 Comment

8 Tips to Help Maintain Exercise As Your Family Heads Back to School

August 14, 2012 by Christopher Means

Getting back to the daily grind of homework, schedules and less free time for all can be an adjustment for all. Staying active and exercising can be even more challenging. We’ve created some tips for you and your family to stay active and healthy all year round.

Categories Health through Fitness Tags Fall, fitness, health, school, summer, walk, workout
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