Carb % and Fat % Metrics

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FatCal, Fat % and Carb % are determined by which zones you were in during your workout. ¬†Ultimately, the total number of carb calories will depend on your heart rate throughout the workout as related to your VO2 max. ¬†In lower heart rate zones, you’ll tend to burn a higher ratio of fat to carb … Read more Carb % and Fat % Metrics

The Importance of Eating Post Workout

When we work out our bodies must provide energy to power the muscles in movement. Glycogen, a primary energy source, expends during the course of a workout and must be restored afterward. Eating post work out is an effective way to counteract the depletion of glycogen, and research suggests eating carbohydrates and protein is the … Read more The Importance of Eating Post Workout

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