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Cirtical

Using the Critical Power 30 Minute (CP30) Assessments to Create Custom Heart Rate Zones

September 15, 2020August 2, 2012 by Christopher Means

By setting Zones customized to your body, heart, and systems, you get a true view of your level of effort you are currently training or exercising in, which allows you to train better, without injury over longer times.

Categories Tips and How Tos Tags assessment, Cirtical, Fitdigits, fitness, heart, level, max, power, training, VO2, zone 13 Comments
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