Spinning®: 5 Expert Tips for Newbies
Too scared to try a Spinning class? You aren’t alone. Check out these tips from GioFitness.
Get Active. Stay Healthy.
Too scared to try a Spinning class? You aren’t alone. Check out these tips from GioFitness.
Replace your Polar H7 BLE heart rate monitor battery with these easy steps.
Fitdigits CP30 Running Assessment Saved My Half Marathon.
Pair your Polar H7 or other Bluetooth Low Energy heart rate monitor with Fitdigits iCardio, iRunner, iWalker & iBiker on Android.
The Cooper Running Test, based on Military Physical tests. Measure your VO2 Max, get custom Heart and Pace Zones too. Can you pass the test?
The Advanced Cardio Assessment | 10 minutes, a little effort, and you’ve got your own custom heart rate zones. Why pay $$$? Rock on Fitdigits!
The Beginner Cardio Assessment – the easiest way for newbies to set custom heart rate zones. Getting started has never been simpler!
By setting Zones customized to your body, heart, and systems, you get a true view of your level of effort you are currently training or exercising in, which allows you to train better, without injury over longer times.
Read my story about how using Fitdigits has allowed me to lose weight and get a healthier heart!
At one time, Michael Williams was a fit marathon runner. However, he grew to be 50 lbs overweight and took meds for high cholesterol, asthma, acid reflux and high blood pressure.