Search Results for: Lose It

Any day they hang a medallion around your neck is a good day

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After working at Fitdigits for a couple months, I ran a half-marathon this past Sunday, June 5th, 2011. The Ojai 2 Ocean, though it started and ended at the Ventura Pier in Ventura, California, which means it was a hometown run for me. I’ve been running for many years now, so it wasn’t a first, but it was certainly a beautiful and fun one.

Optimize Your iPhone Battery Life

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If only the iPhone could run forever. Unfortunately, the iPhone is under the time constraint that comes with running on a battery. We at Fitdigits know that some workouts can last several hours, and your iPhone battery currently may not be able to support your long workouts. You can pick and choose which of the … Read more

Insufficient sleep undermines dietary efforts to reduce adiposity.

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In other words: The quality of your sleep has a direct impact on your ability to lose weight. Getting a good night sleep helps you lose fat! ( I admit had to look up ‘adiposity’ … big word for FAT ) In Insufficient Sleep Thwarts Weight Loss Efforts Medscape Medical News reports on new research … Read more

Rehab It with Fitdigits

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Testimonial from Fitdigits User – Allen N. My story may be similar to many other people that are looking for ways to increase their cardiovascular health or general physical condition. This story has been many years in the making and has many chapters that cover a multiple of activities that have produced many different levels … Read more