Get Active. Stay Healthy.
Christopher Means Getting back to the daily grind of homework, schedules and less free time for all can be an adjustment for all. Staying active and exercising can be even more challenging. We’ve created some tips for you and your family to stay active and healthy all year round.
Why three 10 minute workouts are better than one 30 minute session per day.
Delete a workout from your Fitdigits account – iOS Apps, Android, or the Web
Fitdigits June / July Newsletter: Fitdigits CEO, Dean Hovey’s, Half Marathon. “I knew I was in trouble.”
At one time, Michael Williams was a fit marathon runner. However, he grew to be 50 lbs overweight and took meds for high cholesterol, asthma, acid reflux and high blood pressure.
If you have a calorie burn goal and a limited time to do it, use Fitdigits’s new CPM to guide your effort.
What is blood pressure and can I lower it with exercise? Fitdigits breaks it down.
How fit are you? Take the 2 minute Heart Rate Recovery test to measure your fitness level.