Interesting Reads
“Learn about the connection between heart rate and health, and how using Fitdigits apps as an Android or iPhone heart rate monitor and fitness training tool can increase your health.”
Confessions of a Daily Weight Taker
OK, so maybe you shouldn’t weigh yourself every day. That’s the premise many trainers use, and the subject of another blog post here. But I lean the other way. . . so I wanted to give yet another perspective. It may not work for you, but it does for me.
Should I Weigh Myself Everyday? Part I
If you have ever tried to gain or lose weight, you have wrestled with the notion of weighing yourself everyday. In part I, we explain why you should not weight yourself everyday.
Holiday Survival Guide: The 12 (Healthy) Days of Christmas
The Holidays can be a tough time to lead a healthy and active lifestyle, but these 12 tips can help you stay in shape through the Holiday season
Healthy Employees Are More Productive
Fewer sick days and higher productivity. Increased focus and creativity. Healthy employees improve the bottom line.
The Fastest Way to Lose 5, 10 or 20 Pounds
I read a great article in Women’s Health Magazine which explains that all workouts are not created equal. The bottom line: choose your workouts based on your goal.