Scheduling an Activity

To schedule a basic workout, tap Activity Options (gear icon) under the activity type you want to schedule, and tap Schedule. If you would like to schedule a route or routine you typically do, you can do it within the sub-menu of the activity type, or tap the menu icon in the routine details, and … Read more

Routes & Routines

Routes are GPS tracks of places you’ve been and tracked. If you frequent a particular path or route, which most of us do, this is the option for you. Track your neighborhood runs, rides, and walks. See how they compare with each other. See the route on the maps, and even assign heart rate zones … Read more

Integrate YouTube Videos to your Workouts

Integrating YouTube videos into your workouts is fun and easy! Now get motivated from your favorite YouTube workout gurus, and keep track of your efforts for the ultimate in credit – tracked results! A featureLearn more! Select the Workout Type you want to do on the home screen. Select the workout type on your main … Read more

Heart Rate Zone Coaching Alerts

Visual Alerts Once you have your Heart Rate Zones set up, the next step is managing the feedback you get and see while you are training. Go to Activity Options (Gear) > Options > Zones > My Heart Zones.  Popup Alert Puts up a visual popup on the device screen showing information regarding heart rate … Read more

Lactate Threshold Heart Rate

“From a perception standpoint, your LTHR is the point where you can’t speak very easily anymore while you are working out.” Heart rate training experts will often say there is no such thing as a Maximum Heart Rate- instead, it is the point where your body starts to operated at its’ Lactate Threshold Heart Rate … Read more